Couch to 5k

Want to get into Running? Stratford Athletic Club has a new running group to help you get started!

*** NEW FOR 2019! ***

The new running group follows the NHS Couch to 5K running plan.  Across 9 weeks we’ll build you up to running 5K in one go.

The next group starts on Monday 9th September 2019 and there are 3 runs a week to complete. You can join us for all three or you can do one or two in your own time. 

The group will meet as follows:

  • Monday’s at Stratford High School by the running track meeting at 6:45pm
  • Wednesday’s at Stratford Sports Club (near the cricket ground) meeting at 7pm
  • Saturday’s again at Stratford Sports Club meeting at 9am

To find out more information or to sign up please email